An Easy Weight-Loss Trick
Sometimes the simplest tricks can make the biggest difference in a health and fitness plan. That’s certainly true when it comes to keeping track of what you eat and how much you exercise, particularly...
View ArticleFat and Healthy?
Despite what fashion magazines and modern media would have us believe, there is no perfect body shape or size. In a nation filled with overweight and obese people, it’s no surprise that stick-thin...
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